World’s Best Coconut Oil is closer than you think

First thing we know is, Coconut oil is the oil that is extracted from coconuts. People in tropical areas have consumed it for thousands of years.

It has been called a “superfood” for its array of health benefits, including weight loss, immune system enhancement, and brain health.

Coconut oil also contains compounds that can help your body fight infection and boost your immune system.

A compound called Lauric Acid makes up about half of the fatty acids in an oil such as from a coconut.

A substance called Monolaurin is formed when it is broken down in the digestive tract. Lauric Acid and Monolaurin have, both been shown to kill bacteria, fungi, and viruses.

Coconut oil contains fatty acid chains called Medium Chain Triglycerides (MCTs). MCTs are believed to be metabolized in the body differently.

Transported directly from the digestive tract to the liver, unlike other fats.

They are more likely to be used as fuel. It simultaneously raises the metabolic rate too.  Finally, resulting in less fat available to be circulated throughout the body and deposited in fat tissues.

Consuming it has also been shown to control the appetite by increasing satiety, leaving you feeling fuller for longer periods of time after meals and decreasing the chances of overeating.

Consuming the MCTs from this oil is like putting premium, high-octane fuel into your car.

The car will run smoother and get better gas mileage. Likewise, with MCTs, your body may perform better because it has more energy and greater endurance.

Because the Medium Chain fatty acids are funneled directly to the liver, are converted into energy. They easily absorbed by the energy-producing organelles of the cells, metabolism may increase.

This burst of energy is believed to have a stimulating effect on the entire body.

There is more and more information about the benefits of Coconut Oil

See The 24 Uses Listed Below

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coconut oil
 PRODUCT DESCRIPTION

THE INGREDIENTS

Coconut Oil – 100% organic, GMO-free, cold pressed, unrefined, virgin coconut oil

As a dietary supplement, take two (2) softgels with meals one to two times a day with a full glass of water. For best results, drink plenty of water throughout the day.

Do not exceed the recommended dose of four (4) soft gels per day.

 

Coconut Oil Benefits, One of the Best Oils to Consume

From SuperfoodEvolution (Courtesy of YouTUBE)

Here you can see a documented YouTube video on the many benefits of Coconut Oil.  And we have found the best resource for it, in capsule form, tasteless and full of benefits.

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24 Uses for Coconut Oil (When consumed through Capsules – best method).  And this is just a start…

  1. Consumed daily for energy
  2. For healthier and shinier skin (from the inside out)
  3. Lighten age spots (from the inside out) on the skin
  4. Support healthy thyroid function
  5. It’s high Lauric acid and MCFA content helps boost metabolism
  6. Sooth psoriasis or eczema from the inside out (from consuming directly)
  7. There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
  8. Regulate insulin levels
  9. Balance cholesterol ratios
  10. Reduce appearance of varicose veins
  11. Is an immediate source of energy when eaten that isn’t stored as fat
  12. When consumed consistently, can help get rid of cellulite
  13. It’s anti-inflammatory properties can help lessen arthritis
  14. Resolve acne when used regularly
  15. Speed weight loss when consumed daily
  16. Can help improve sleep when taken daily
  17. It has been shown to increase absorption of calcium and magnesium
  18. Internally as part of the protocol to help remineralize teeth
  19. Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
  20. When taken regularly, it can boost hormone production
  21. Boost circulation and help those who often feel cold
  22. Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
  23. Ingesting coconut oil daily can help with allergy symptoms
  24. Ingesting coconut oil daily can increase mental alertness

And you can get the Best Source of Coconut Oil to consume right here

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More Benefits (spelled out for Coconut Oil):

Heart diseases: There is a misconception spread among many people (and has been a misconception for some time) that coconut oil is not exactly good for heart health. This is mainly because it contains a large quantity of saturated fats. 

In reality, it is beneficial for the heat as it contains about 50% lauric acid; which helps in actively preventing a wide area of heart problems like high cholesterol levels and high blood pressure.

Coconut oil does not lead to an increase in LDL levels, and it even reduces the incidence of injury and damage to arteries; therefore helping in the prevention of atherosclerosis.

Studys suggest that the intake of coconut oil may even help to maintain healthy lipid profiles in pre-menopausal women.

coconut oilWeight loss: Coconut oil has been proven to be extremely useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight (mainly in fat weight).

Research suggests that coconut oil helps to reduce abdominal obesity in women. It is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system.

It also increases the body’s metabolic rate by removing stress on the pancreas, thereby burning more energy and helping obese and overweight people lose the weight (and this is a major benefit in what otherwise seems an impossible feat).

Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight.  This is something anyone with weight concerns should be consuming on a daily basis.

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Immunity: Consuming Coconut Oil strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.

Digestion: It helps to improve the digestive system and thus prevents various stomach and digestion-related problems including irritable bowel syndrome. The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals and amino acids.  See more information on Cooking with Coconut Oil (in addition to consuming it directly in capsule form) by clicking here.

Candida: Candida, also known as Systemic Candidiasis, is a tragic disease caused from excessive and uncontrolled growth of yeast called Candida Albicans in the stomach. Coconut provides relief from the inflammation caused by candida, both externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off. Capric acid, Caprylic acid, caproic acid, myristic acid and lauric acid found in coconut oil help in eliminating Candida albicans.

Further, unlike other pharmaceutical treatments for candida, the effects of coconut oil is gradual and not drastic or sudden, which gives the patient an appropriate amount of time to get used to the withdrawal symptoms or Herxheimer Reactions (the name given to the symptoms accompanying body’s rejection of toxins generated during elimination of these fungi). But, in the treatment of this condition, people should systematically and gradually increase their dosages of coconut oil and shouldn’t initially start with a large quantity.

Other Benefits

Coconut oil is strongly recommended for a number of other benefits that are explained below. Using coconut oils has been shown to mildly help the following:

Liver: The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases because those substances are easily converted into energy when they reach the liver, thus reducing the work load of the liver and also preventing accumulation of fat.

Kidney: It helps in preventing kidney and gall bladder diseases. It also helps to dissolve kidney stones.

Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis.

Stress relief: Coconut oil is very soothing and hence it helps in removing stress. Applying it to the head, followed by a gentle massage, helps to eliminate mental fatigue. According to research virgin coconut oil gives relief from stress and has antioxidant properties.

Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby preventing and treating diabetes.

Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium, which are necessary for the development of bones. Thus, it is very useful to women who are prone to osteoporosis after middle age.

Dental care: An important component of our teeth is calcium. it helps in developing strong teeth, since coconut oil facilitates absorption of calcium by the body. It stops tooth decay too. Coconut oil is beneficial in reducing plaque formation and plaque induced gingivitis, as recent research suggests.

HIV and cancer: It is believed that coconut oil plays an instrumental role in reducing a person’s viral susceptibility for HIV and cancer patients. Preliminary research has shown an indication of this effect of coconut oil on reducing the viral load of HIV patients.

Athletes, body builders andthose who are dieting often use coconut oil. It contains less calories than other oils. Its fat content is easily converted into energy, and it does not lead to accumulation of fat in the heart and arteries. Further more, also helps boost energy and endurance, and generally enhances the performance of athletes.

Coconut oil and Alzheimer’s disease: This oil is useful in treating Alzheimer’s disease, as claimed to boost the health of the brain, in The research conducted by Dr. Newport.

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When researching further, I found the following 10 Areas where Coconut Oil can help in better health:

1. Coconut Oil Contains Fatty Acids With Powerful Medicinal Properties

Coconut oil : Demonized in the past because it contains saturated fat.  Of the richest sources of saturated fat known to man. Almost 90% of the fatty acids, in fact, being saturated.

However, new data is showing that saturated fats are harmless. Many massive studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth.

Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.

No, they contain so-called Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length.

The medium-chain fatty acids in coconut oil are metabolized differently than the undesirable long-chains.

As a quick source energy. They go straight to the liver from the digestive tract. From there, may be turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.

2. Populations That Eat a Lot of Coconut Oil Are Healthy

Coconut Oil

Coconut: An “exotic” food in the Western world, primarily consumed by health conscious people.

However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.

The best example of such a population is theTokelauans, which live in the South Pacific.

Over 60% of their calories from coconuts eaten.

The biggest consumers of saturated fat in the world,

These people are in excellent health, with no evidence of heart disease.

Another example of a population that eats a lot of coconut and remains in excellent health is the Kitavans.

3. Coconut Oil Can Help You Burn More Fat

Coconut oil

Obesity is currently one of the biggest health problems in the world.

Some think obesity is only a matter of calories. Others (myself included) believe that the sources of those calories are, just as critical.

It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is NOT a calorie.

The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats.

One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totaling about 120 calories per day.

4. Coconut Oil Can Kill Harmful Microorganisms

coconut oil

Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid.

Monoglyceride called monolaurin: Enzymatically digested.

Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi.

For example:

Shown to kill the bacteria Staphylococcus Aureus

(a very dangerous pathogen)

and the yeast Candida Albicans, a common source of yeast infections in humans.

5. Coconut Oil Can Reduce Your Hunger, Helping You Eat Less

coconut oil

One interesting feature of coconut oil is that it can reduce your hunger.

There’s a relation between fatty acids and metabolism. Ketone bodies can have an appetite reducing effect.

In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men.

The men eating the most MCTs ate 256 fewer calories per day, on average.

Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch.

These small studies were only done for a short period of time. If this effect were to persist over the long term, it could have a dramatic influence on body weight over a period of several years.

6. The Fatty Acids in Coconut Oil Turn into Ketones, thus Reduce Seizures

coconut oil

A so-called ketogenic (very low carb, very high fat) diet is currrently being studied to treat various disorders.

The best known therapeutic application of this diet is treating drug-resistant epilepsy in children.

This diet involves eating very little carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketone bodies in the blood.

For some reason, this diet can dramatically reduce the rate of seizures in epileptic children, even those who haven’t had success with multiple different types of drugs.

From the liver, the MCT’s go. Then turned into ketone bodies. Consequently, epileptic patients often need these to induce ketosis. As a result, also allow for a bit more carbs in the diet.

7. Coconut Oil Can Improve Blood Cholesterol Levels

coconut oil

Coconut oil -Loaded with saturated fats! Of Course, these actually do not harm the blood lipid profile like previously thought.

Saturated fats raise HDL (the good) cholesterol and change the LDL cholesterol to a benign subtype.

In one study in 40 women, coconut oil reduced Total and LDL cholesterol while increasing HDL compared to soybean oil.

There are also rat studies showing that coconut oil reduces triglycerides, total and LDL cholesterol, increases HDL and improves blood coagulation factors and antioxidant status.

This improvement in cardiovascular risk factors should theoretically lead to a reduced risk of heart disease over the long term.

8. Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen

coconut oil

Coconut oil can serve various purposes that have nothing to do with eating it.

Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair.

Studies on individuals with dry skin show that coconut oil can improve the moisture and lipid content of the skin.

Coconut oil can also be very protective against hair damage and one study shows effectiveness as sunscreen, blocking about 20% of the sun’s ultraviolet rays

A process called, “oil pulling,” is another application and used like mouthwash. Hence can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath.

9. The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients

coconut oil

The most common cause of dementia worldwide, is Alzheimer’s disease. It occurs primarily in elderly individuals.

Reduced ability to use glucose for energy in certain parts of the brains of Alzheimer’s patients appears to correct itself.

Supply energy for the brain with Ketone bodies supply. Researchers have speculated that ketones can provide an alternative energy source for these malfunctioning cells and reduce symptoms of Alzheimer’s.

In one 2006 study, consumption of medium chain triglycerides led to immediate improvement in brain function in patients with milder forms of Alzheimer’s.

Other studies support these findings and medium chain triglycerides are being intensively studied as potential therapeutic agents in Alzheimer’s disease.

10. Coconut Oil Can Help You Lose Fat, Especially The Harmful Abdominal Fat

coconut oil

Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight.

Coconut oil appears to be especially effective in reducing abdominal fat, which lodges in the abdominal cavity and around organs.

This is the most dangerous fat of all and is highly associated with many Western diseases.

Waist circumference is easily measured and is a great marker for the amount of fat in the abdominal cavity.

A study in 40 women with abdominal obesity, supplementing with 30 mL (1 ounce) of coconut oil per day lead to a significant reduction in both BMI and waist circumference in a period of 12 weeks.

Another study in 20 obese males noted a reduction in waist circumference of 2.86 cm (1.1 inches) after 4 weeks of 30 mL (1 ounce) of coconut oil per day.

This number may not seem too impressive on the surface, but be aware that these people aren’t adding exercise or restricting calories. They’re losing significant amounts of abdominal fat simply by adding coconut oil to their diet.

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